About Me

I am a Certified Mindfulness (MBSR) and Mindful Self-Compassion Teacher, Teacher Trainer and Supervisor. I have been delivering beginner and deeper-dive mindfulness-based programmes and retreats since 2010. I specialise in trainings that are accessible, inclusive and creative in the workplace, community settings, mental health charities and the NHS. I offer in person and online courses, workshops and retreats independently as well as for the Mindfulness Project, The Mindfulness Network, The Sussex Mindfulness Centre and the Centre for Mindful Self-Compassion.