About Me

Zena is a Mental Health Nurse employed by Nottinghamshire Healthcare NHS foundation Trust; currently she is working alongside the Nottingham Centre for Mindfulness. Zena completed her MBCT training in 2013 and since then has successfully facilitated client groups for people experiencing recurrent depression within secondary care community services. In addition to running clinical groups Zena has delivered MBCT for Depression and MBCT for Life for staff groups within the Trust to support personal wellbeing. Most recently, Zena joined the Centre for Mindfulness as part of the Nottinghamshire Wellbeing HUB for health and social care staff. This role included delivering MBCT, wellbeing workshops and mindfulness interventions to staff within the NHS and external organisations.