About Me

I have been teaching Mindfulness Meditation to the general public since 2023. My teaching is grounded in my personal practice and study and my approach is based on meeting the client where they are. I teach individual and group sessions, short courses and workshops online and in-person in West London. My offerings are: drop-in sessions online and in-person; a 4-week course in Mindfulness Meditation; an 8-week one-to-one personalized programme based on "The Mindful Way" programme. I also integrate breath practices in my sessions.