Zana Frood

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Zana Frood



MBLC (Mindfulness Based Living Course)
Teaching Methods
Online, In Person


Phone number


About Me

Hello! I have been practising Mindfulness since 2011, having trained with the Mindfulness Association. I am qualified to teach their Mindfulness Based Living Course (MBLC), starting in 2015 and their Compassion Based Living Course (CBLC) and Mindfulness Based Course for Young Adults (MBLC-YA), starting both in 2018. I am happy to deliver Awareness Sessions. Until Covid I taught in person but then had to move on to Zoom. Fortunately I am now in the position to offer both. My in-person courses are in Ayrshire but the beauty of teaching online is that people can join from anywhere. I deliver courses for the general public and also to groups in a variety of settings in health and social care, education and business. I am happy to hear from any person, group or organisation interested in learning more about Mindfulness. I can say from my heart that these practices have made my life lighter and helped me through some very challenging situations.

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