About Me

My mindfulness teaching offers a practical, compassionate approach to cultivating presence, clarity and resilience. I will create a safe space for you, either online or in person, to slow down, develop self-awareness and equip you with the tools required to engage in a meaningful and life enhancing mindfulness practice. I offer one-to-one and group sessions, and regularly deliver an 8 Week Mindfulness Based Living Course, along with shorter courses and one off events. I also incorporate mindfulness with journal therapy and creative writing workshops- all delivered with a therapeutic purpose and strong focus on the mindful approach.

Fully trained by The Mindfulness Association, 2025.