About Me

After a transformative mindfulness journey during the challenges of the pandemic, my teaching experience in mindfulness and compassion came to fruition in 2020, and I now teach the 8-week Mindfulness-Based Stress Reduction (MBSR) group programme within the workplace, within Higher Education settings, as well as to the general public. I offer teaching both online and face-to-face. I am also a certified Integrating Mindfulness and Compassion Coach & Teacher, trained by MindfulnessUK and accredited by the Counselling & Psychotherapy Central Awarding Body (CPCAB), and offer bespoke 1-1 mindfulness and compassion coaching, weekly meditation sitting groups, wellbeing workshops and silent retreat days, helping to support exhausted, anxious, busy clients to create a calmer, happier and less fearful way of life. As an ecotherapy practitioner, I also hope to blend both mindfulness, compassion and nature connection in my future offerings.