About Me

I am a mindfulness teacher based in the north of Scotland, my training has included Mindfulness Based Stress Reduction (MBSR) teacher training with Bangor University 10 years ago, since then I have trained with the Mindfulness Association to deliver Mindfulness Based Living (MBLC) courses. My current work includes one to one sessions for people, both online and face to face, and I have worked extensively in the north area of Highland region in particular the counties of Caithness and Sutherland offering 8 week courses in both MBLC and MBSR. During 2025/26 I was the lead facilitator offering online 8 week mindfulness based courses for people living with long term conditions.