Val Gale

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Val Gale


- Scotland -, Highland, Orkney

MBLC (Mindfulness Based Living Course)
Teaching Methods
Online, In Person, Hybrid


Phone number


About Me

I am a mindfulness teacher based in the north of Scotland, my training has included Mindfulness Based Stress Reduction (MBSR) teacher training with Bangor University 10 years ago, since then I have trained with the Mindfulness Association to deliver Mindfulness Based Living (MBLC) courses. My current work includes one to one sessions for people, both online and face to face, and I have worked extensively in the north area of Highland region in particular the counties of Caithness and Sutherland offering 8 week courses in both MBLC and MBSR. I have recently completed delivering and facilitating mindfulness work with NHS staff.

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