About Me

Hi- I am passionate about teaching 'right mindfulness'. I began my teacher training in 2013, with Bangor University on the teacher training pathway. I originally trained in MBSR - Mindfulness based stress reduction and I have since attended CPD in workplace training, Mindfulness in schools training, mindfulness based compassionate living, Trauma sensitive informed mindfulness training and recently gained a masters degree in mindfulness based approaches at Bangor University. Mindfulness helps me to live well, a full and happy life and able to navigate life's challenges more skilfully!