About Me

Hi, Tor here, I am passionate about teaching 'right mindfulness'.

I came to Mindfulness because I had such poor mental health and it fast became my lifeline, my vocation and now I share my continual learnings by offering my skilful teaching to others...
I began my teacher training in 2013, with Bangor University on the teacher training pathway. I trained in MBSR - Mindfulness based stress reduction and I have since attended CPD in workplace training, Mindfulness in schools, mindfulness based compassionate living, Trauma sensitive informed mindfulness and  gained a masters degree in mindfulness based approaches at Bangor University. I offer mindfulness-based cognitive coaching in stress management
Mindfulness helps me to live well, a full and happy life and able to navigate life's challenges more skilfully!