About Me

Tom is a registered MBSR teacher and has been teaching group MBSR courses in clinical settings and to the general public since 2024. He has worked along side psychotherapists supporting ex military, police and health care workers suffering from PTSD. Tom also has experience working with sufferers of depression, anxiety and chronic health problems. As Tom has experienced chronic physical and mental health difficulties himself, his teaching comes from a place of personal experience. He is eager to share these life changing practices with as many people as possible.