About Me

I am a trained Mindfulness-Based Cognitive Therapist and experienced CBT therapist, currently working within the NHS to support mental health and well-being. Since 2011, I have been practicing mindfulness for my personal well-being and have been integrating its techniques in my clinical practice to promote self-awareness, emotional balance, and fortitude. I believe that mindfulness is a transformative method - a vehicle for enhancing mental health and facilitating long-term recovery. My approach empowers individuals to develop healthier relationships with their thoughts and emotions, ultimately fostering enduring psychological well-being.