About Me

I've been teaching mindfulness in the workplace in a wide range of organisations since 2016, including:

- Helping leaders to make better decisions & deal with the pressures of modern working life more effectively
- Upskilling new employees in mental fitness techniques to improve resilience & adaptability in the legal, financial & professional services sectors
- Running scientifically validated mindfulness based training as well as innovative approaches to creating a more productive & healthy working environment.
In 2018, I completed the Workplace Masterclass Training with the Oxford Mindfulness Centre. In 2019 I was formally assessed by them as competent to teach mindfulness in the Workplace.
I am registered to teach Mindfulness Based Stress Reduction which I deliver in corporate environments & to the general public. I do this via Zoom / Teams & in person.