About Me

Hi, I’m Tawny. I am a registered Mindfulness-Based Stress Reduction (MBSR) teacher, wellbeing facilitator, and yoga and mindfulness practitioner. I have been teaching mindfulness since 2022, working with both the general public and within workplace settings, online and face to face.

My work is rooted in supporting wellbeing in a compassionate, accessible and inclusive way, with a particular interest in stress reduction, emotional resilience, women’s wellbeing, fertility and motherhood. Alongside mindfulness teaching, I also integrate practices such as breathwork, movement and nervous system support into my wider wellbeing work.

I maintain a regular mindfulness practice, engage in ongoing supervision and continue my professional development through CPD and continued learning.