About Me

I support organisations to improve wellbeing outcomes through preventative skills and education with my social enterprise, The Kindful CIC. I provide group sessions and 121 mentoring.

My work is informed by mindfulness-based cognitive therapy with the intention of improving access to quality mindfulness provision, including via NHS Social Prescribing.

I am experienced working with community groups in areas of high need, and my approach includes flexibility of design to meet a broad range of participant needs and understanding of intersectionality.

I am a neurodivergent person, and my wider interests include participating in research that advances well-being, particularly for those with marginalised experiences, and innovative approaches in mindfulness that widen access and broaden representation in the field.

As of 2026 I am working alongside York St. John University & Prof Amy Skinner on a research project - Building Neurodivergent Cultures of Regulation. This work directly informs my work as a mindfulness facilitator, considering how we can create spaces for all participants that feel safer to be embodied and support one's own regulation.

I have a MSt in Mindfulness-Based Cognitive therapy  and am trained to teach MBCT and associated programs.