About Me

I have been teaching mindfulness since 2017, when I graduated from the University of Aberdeen's MSc in Mindfulness Studies. I am qualified to teach the Mindfulness Based Living Course (MBLC) and the Compassion Based Living Course (CBLC). I teach open programmes online and in person as well as delivering mindfulness and compassion training in workplace settings. I work with leadership and business owners to help them navigate the challenges of uncertainty, ambiguity and the relentless busy-ness and my mindfulness training integrates well into my work with them as a Mindset Coach.