About Me

I am a mindfulness teacher and mental health and women’s wellbeing practitioner.

Throughout my career, I’ve had the privilege of closely working with numerous women, guiding them towards balance and harmony in their lives. Recognising the unique challenges faced by women, I’ve developed a comprehensive approach that addresses psychological, emotional, and physical wellbeing. By combining mindfulness techniques, evidence-based practices, and personalised support, I empower women to embrace their menopause journey with positivity, serenity, and improved health.

In addition to my private practice and mindfulness teaching, I’m proud to serve as a low-intensity CBT practitioner at the NHS. Here, I provide invaluable support to individuals from diverse backgrounds, helping them overcome common mental health issues like anxiety and depression. This experience has deepened my understanding of human suffering and strengthened my commitment to helping others unlock their full potential for emotional wellness.

My mission is to create a safe and nurturing space for individuals to embark on their personal growth journeys. Through workshops, mindfulness courses (MBCT and MBCT-L), and one-on-one sessions, I aim to inspire positive transformation and guide women towards a more fulfilling (mid)life.

I currently teach the MBCT-L course, face-to-face to women in peri-menopause and beyond in Oxford. I also do mindful walking groups every third Sunday from my home in Cumnor, Oxford.