About Me

Hi and thank you for visiting my profile. From 2015 to 2022 I was part of Bangor University's Centre for Mindfulness Research and Practice's (CMRP) teacher training team and also part of the Mindfulness Network who run the Centre's non academic training courses. In 2014 my MSc in Teaching Mindfulness at Bangor University was awarded a Distinction. In 2023 I was honoured to be awarded an Excellence award and Long Service award by the NHS University College London Hospitals Trust for my mindfulness volunteering work within their Self-Care team at the Royal London Hospital for Integrated Medicine for patients with chronic conditions. I mainly teach MBCT/MBSR hybrid courses but I am experienced with MBCT, MBSR and MBCT-Ca which was the topic of my masters. I have been teaching mindfulness since 2013. I am based in London and Kindness and Self-compassion are prominent in my style. (MBCT: Mindfulness Based Cognitive Therapy, MBSR: Mindfulness Based Stress Reduction)