About Me

I am an accredited Breathworks mindfulness trainor and began teaching in 2019.

Breathworks programmes are a development of Mindfulness-Based-Stress Reduction (MBSR) adapted to suit the needs of those with chronic pain, illness, or stress and founded on practice-based research.

I teach the Breathworks Mindfulness for Stress and Mindfulness for Health courses.

Most of my teaching is done face to face but I also run a weekly drop-in class online.

As an artist and an experienced artist-educator, I also teach Art and Mindfulness courses.

I work with adults within the context of adult education and community organisations.