About Me

I am an accredited Breathworks mindfulness trainor and began teaching in 2019. Breathworks programmes are a development of Mindfulness-Based-Stress Reduction (MBSR) adapted to suit the needs of those with chronic pain, illness, or stress and founded on practice-based research. I teach the Breathworks Mindfulness for Stress and Mindfulness for Health courses. Most of my teaching is done face to face but I also run a weekly drop-in class online. As an artist and an experienced artist-educator, I also facilitate Art and Mindfulness courses. I work with adults within the context of adult education and community organisations.