About Me

Mindfulness has been a keen interest of mine for many years. In 2023 I was given the opportunity to train as a MBCT (Mindfulness Based Cognitive Therapy) teacher within the NHS service I work as a Cognitive Behavioural Therapist. Within this setting we now run regular MBCT groups, which can be accessed by members of the public, registered by a Nottinghamshire GP, to address symptoms of mild depression, anxiety, stress and to support relapse prevention in people with experiences of recurrent depression. I also work privately online and in the Nottinghamshire area. The main bulk of my private practice is CBT based, however my CBT work is strongly influenced by mindfulness. Any enquiries are welcome.