About Me

Trained at Bangor (2016–17), I teach MBSR and MBCT in workplace, clinical, and public settings—online and in person. My experience includes global companies (e.g. Coca-Cola), UK charities, and leading Bulgaria’s first MBSR courses. I co-develop the country’s first MBP Teacher Training, and successfully delivered it October 2025 - April 2026. I added to this the third in person silent retreat tougher with the colleague Irene Thomas, MA Bangor MBP teaching and Supervision, NHS trained mental health professional; I continue my weekly volunteering since 2020 with weekly 30 min mindfulness sessions with carers. In 2025-2026 I created two MBPs for specialised audiences: service users and service providers from Rethink Mental Health with the programme Moments of Visions, and got funded by the Settle Paradigm housing organisation to work with their tenants on the program designed by me: Space to Breathe. This is a community wellbeing programme with mindfulness based practices. With a daily practice since 2015 and two MAs in Psychology, I bring depth, warmth, and integrity to my teaching.