About Me

I was first introduced to Mindfulness in 2018 and, after completing my first 8-week Mindfulness course, experienced many life-changing benefits. Since then, I have been inspired to teach and have continued my training and professional development.

In 2021, I completed training with David Treleaven as an Advanced Trauma-Sensitive Mindfulness (TSM) practitioner. In 2024, I qualified as a Trained Teacher with a specialism in MBSR (Mindfulness-Based Stress Reduction) through The Centre for Mindfulness Research and Practice (CMRP), Bangor University, and The Mindfulness Network. Building on a long-standing yoga practice, I also completed my 200-hour Yoga Teacher Training in March 2026.

Since 2022, I have taught thousands of colleagues both in person and online as the UK&I Mindfulness Leader within a global financial services firm. I deliver secular mindfulness programmes to colleagues and clients worldwide, including 8-week courses, introductory and bespoke sessions, weekly drop-in meditations, including online and in-person mindfulness retreats.

Outside the workplace, I teach mindfulness, yoga, and movement practices to the general public at a local community centre, to support wellbeing.

I’m excited to begin offering Mindfulness and Yoga Retreats to the public, both online and in person, as well as 8-week MBSR courses. I would also love to share my mindfulness experience in other workplace settings both online or in person.

I’m truly passionate about using mindfulness to help build resilience, increase awareness, and develop emotional regulation, enabling people to better manage the inevitable stresses of daily life.