About Me

I have been teaching mindfulness since 2024 and have been delivering Mindfulness-Based Stress Reduction (MBSR) programmes since 2025. I teach in schools, healthcare settings, and community groups. Sessions are offered both online and in person. Based in Istanbul, Türkiye, I provide in-person programmes for Persian-speaking communities in Türkiye and online programmes for Persian speakers internationally, supporting participants in developing practical mindfulness skills for everyday life.