About Me

My practice in mindfulness and meditation began in 2010. Since completing a Master’s in Mindfulness, I have taught a wide range of courses and retreats across settings including the general public, clinical environments, schools, universities, workplaces, and family homes, both in person and online. I specialize in anxiety and depression and I have extended my expertise to also work with adults and children with neurodiverse conditions, and offer neurodivergent affirming CBT and mindfulness.