About Me

Sasha offers in-person and online 8 week Mindfulness Based Cognitive courses. She trained as a MBCT teacher at Sussex Mindfulness Centre in 2022. She has been practicing mindfulness and meditation since 1995 in a Buddhist context. Over this time she has attended regular retreats, including a 3 month retreat. Sasha loves the accessibility of MBCT and seeing its potential to transform people's lives. Since 2003 Sasha has worked as an Art Therapist running groups and offering individual therapy. Currently she works for the NHS and teaches on an Art Therapy Masters programme..