About Me

I am an accredited Cognitive Behavioural Therapy (CBT) Therapist working within the NHS, where I support individuals experiencing a range of common mental health difficulties, including anxiety, depression, stress, and low self-esteem. Alongside CBT practice, I am a Mindfulness-Based Cognitive Therapy (MBCT) teacher and facilitate MBCT groups within my NHS Talking Therapies service helping people develop greater awareness, resilience, and wellbeing through evidence-based mindfulness approaches. I am passionate about integrating CBT and mindfulness to support meaningful and lasting change, enabling individuals to develop practical skills for managing difficult thoughts, emotions, and life challenges. My approach is compassionate, collaborative, and person-centred, creating a safe and supportive environment in which people can work towards their personal goals and improved psychological wellbeing.