About Me

I began teaching the 8 week Mindfulness Based Living Course (MBLC) in 2025.
I work with the general public and with charities.

I offer the MBLC in person, online as well as a mix of both.

In 2025 I gained a Post Graduate Diploma in Mindfulness via Aberdeen University.

I am qualified as a Yoga teacher, most recently adding Yin to my practice which compliments Mindfulness.

I worked privately as a Psychotherapist for 15 years and therefore have an in-depth knowledge of trauma informed practice and the importance of safety.