About Me

I started my mindfulness journey in 2020 with the University of Oxford and continued with Bangor University. Interested in the subtlety of mindfulness teaching and the care and attention it specifically requires for certain communities, later I completed the trauma-sensitive mindfulness course by David Treleaven.

I have mostly worked with the general public and corporates online and teach both MBSR and introductory mindfulness courses based on needs and interests of the audience.