About Me

I have practised mindfulness and Insight Meditation since 2008 when I was fortunate to undertake my first MBCT course with Professor Mark Williams. I teach 8-week MBCT courses for a Psychological Therapies Service in Oxford and have co-taught MBCT courses to the public for the Oxford Mindfulness Centre (OMC). I trained to teach mindfulness with Marie Johansson and Professor Ruth Baer at the OMC, University of Oxford. I am also a Clinical Psychologist; I have a Doctorate in Clinical Psychology and am an Associate Fellow of the British Psychological Society (BPS). I regularly attend teachings and retreats in the Insight Meditation Traditions and am passionate about exploring new ways of relating to ourselves, others and the world and to restoring beauty and sacredness to our times.