About Me

Qualified Mindfulness Teacher through the Mindfulness Association- the programmes I teach are BAMBA registered and are online and in person Mindfulness Based Living Courses (MBLC). They are either over an 8 week course online or  can be in person or an  intensive 2 day online courses. In addition, I run single gender wellbeing and mindfulness retreats with accommodation, based on the Mindfulness Based Living Courses on the Isle of Wight incorporating Mindfulness and Well Being Therapies for a relaxing long weekend treat.
I teach to the general public -from all walks of life, but I also have a special interest and lived experience of the unpaid carers sector and carers sector, where the courses I have run for a charity and individuals have been very beneficial to those participants.

Safety and confidentiality are key to any courses and retreats I run, in person or on line.
I offer a free no obligation 2 hour introductory Mindfulness session online,book via my  website, so you can experience mindfulness and see if the course following it works for you, ideal for  those new to Mindfulness. I welcome a chat or zoom call prior to attending any course/retreat and can help you with any queries/concerns, relating to any of my  courses/retreats.
I offer group mindfulness sessions/courses for those organisations/charities who would prefer to have courses dedicated to their participants.

If you are looking for a change to how you live your life- try one of the free 2 hour online sessions to start you on your Mindfulness journey.