About Me

I have been teaching mindfulness courses since 2015 when I trained with the Sussex Mindfulness Centre.  Since this time I have further developed my skills as a Mindfulness Supervisor and Mindfulness Teacher Trainer.  I now hold the role of Senior Teacher, Supervisor and Trainer at the Sussex Mindfulness Centre, and previously worked for the Mindfulness Network as the Training and Retreat Lead.

I have offered MBCT, MBCT-L and Finding Peace in a Frantic World courses to NHS and other public sector staff, in the community, and in clinical services, including CAMHS (Child & Adolescent Mental Health).  I have also offered mindfulness workshops, shorter adapted courses and have integrated mindfulness into one to one therapeutic work.

I am very involved in supporting newly trained mindfulness teachers via supervision and my training work, and I am passionate about extending the reach of mindfulness in ways which are inclusive, relevant and embracing of diversity.

My teaching, supervision, teacher training and therapeutic work is available either online or in person.