About Me

I have been practising mindfulness meditation since 2005 and teaching since 2016. I focus on teaching the 8 week mindfulness for stress course, as well as an 8 week mindfulness and relaxation for menopause course that I created in 2020. Courses are either delivered online on zoom or in person in community settings. I also run short introductory workshops on mindfulness for menopause and mindfulness for stress.