About Me

I’m a mindfulness teacher and supervisor based in Barnet, North London, and the founder of Pathway to Calm. I hold an MSc in Mindfulness-Based Approaches (Distinction) from Bangor University and have been practising meditation for well over ten years, ever since first meeting mindfulness through a Mindfulness-Based Stress Reduction course.

I run a low-cost weekly mindfulness drop-in in Barnet and online, offer 1:1 sessions, and deliver courses based on Mindfulness-Based Stress Reduction for organisations, workplaces and research projects. My teaching is practical, warm and trauma-sensitive, focusing on stress, overwhelm and compassion.

I also offer donation-based supervision for mindfulness teachers, and I’m a British Wheel of Yoga trained yoga teacher.