About Me

I began mindfulness teaching/facilitating in 2013 and have offered MBLC in a number of settings, to the wider public and to those with health issues and those in residential care.

I am currently offering some mindfulness sessions, retreats and courses to the wider public through the Samye Foundation in Cardiff.
I have worked on-line and face to face. Honestly I prefer face to face, but on-line gives an opportunity to reach out to more people.