About Me

I began teaching mindfulness in 2009 and offer Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Creativity, and Caring for the Carer (Healthcare Professional) programmes.

I offer sessions for the public, healthcare, and workplace settings, both online and face-to-face (within c.50 miles of York). Grounded in a long-established personal practice, my approach combines practical mindfulness techniques with a compassionate, engaging teaching style.