About Me

I started teaching Mindfulness-Based Cognitive Therapy (MBCT) groups in September 2025 while completing training with the Sussex Mindfulness Centre.

I passed the training in June 2026 and currently run online MBCT groups within a Talking Therapies Service in the NHS, both for managing depression relapse and for people with long-term health conditions.

I am also an accredited Cognitive Behavioural Therapist and I see patients one-to-one in face-to-face and online settings in the same NHS Service.