About Me

I am a mindfulness facilitator, counsellor and cognitive-behavioural psychotherapist. I have trained extensively in mindfulness-based practices since the 1990s and has been facilitating MBCT courses since 2007. I am the author of two self-help books: Mindfulness for Black Dogs and Blue Days (2012 / Leaping Hare Press) and Mindfulness for Unravelling Anxiety (2016 / Leaping Hare Press). My Masters research on the origins and practices of MBCT was published in 2008.