About Me

I am a mindfulness facilitator, supervisor and trainer. My main work is in one-to-one talking therapy as a counsellor and cognitive-behavioural psychotherapist. I have trained extensively in mindfulness-based practices since the 1990s and has been facilitating MBCT courses since 2007. I am the author of two self-help books on the subject: 'Mindfulness for Black Dogs and Blue Days' (2012) and 'Mindfulness for Unravelling Anxiety' (2016), both published by Leaping Hare Press. (These books were republished in 2025 by Quarto Press under new titles: 'Find Your Path through Depression' and 'Find Your Path through Anxiety'.) My Masters research on the origins and practices of MBCT was published in 2008.