About Me

Hi, I'm Rebecca, I started teaching Mindfulness Based Cognitive Therapy (MBCT) for the NHS in 2020. I now also offer this in my private practice, A Calm Place, with the course running online. This is suitable for anyone currently experiencing depression, low mood or stress. It is also suitable for those who would like to learn practices to reduce the chance of any future relapse who may be currently feeling well. Please do contact me with any questions or for further information.