About Me

Since completing MBCT training for depression in 2025, I’ve continued weaving mindful practices into my 1:1 therapeutic work—something that’s been a rich and meaningful part of my approach for much longer than completing the formal training.

I work within the NHS in London, where I teach MBCT for depression remotely. While I value the accessibility of online delivery, I hold a deep hope for more face-to-face connection, where presence and shared space can deepen the work. Alongside my NHS role, I also have a private practice. At present, I don’t offer MBCT groups privately, but I remain open to how this might unfold.

My work is grounded in compassion, curiosity, and a steady commitment to meeting people where they are—with mindfulness as a gentle companion in the process.