About Me

I am a Mindfulness and Compassion teacher with a background in Wellbeing training and Leadership. In addition to my teaching, I work as a Coach and interpersonal mediator, with a strong emphasis on self-awareness and emotional regulation as essential enablers of meaningful dialogue, effective leadership, and personal growth. I have designed and implemented innovative mindfulness programmes tailored to a variety of workplace settings.

Since 2015, I have been actively teaching and currently serve as the Resilience and Mindfulness Lead for a large NHS trust. I deliver evidence-based programmes including MBCT, MBLC, CBLC, and Finding Peace in a Frantic World to NHS staff, corporate clients, and the general public in face-to-face and online settings.

I am deeply committed to advancing compassionate leadership and cultivating workplace cultures that value emotional intelligence - not as a distraction from productivity, but as a powerful foundation for it. I believe that compassion and high performance are not only compatible but mutually reinforcing.

With an MSc in Mindfulness and Compassion and more than 50 years of personal meditation practice, I bring energy, depth, and authenticity to my work. This lifelong commitment has created a wellspring of resilience and wellbeing in my own life, and I am dedicated to sharing the transformative potential of these practices with diverse audiences.