About Me

I have been a dedicated practitioner of mindfulness for many years, beginning my professional journey as a meditation coach in 2020. I became a certified mindfulness instructor in 2022 and an official MBSR teacher in 2023. Based between Iran and Southern California, I offer online mindfulness programs, serving a diverse audience in both Persian and English.

My approach integrates mindfulness with neuroscience and mysticism, a passion I further explore by translating literature in these fields into Persian. My teaching is continuously enriched by advanced training, including:

MBSR Advanced Teacher Training: Bangor University
Deepening Inquiry, Practice, and Community in the greater mindfulness universe: With Dr. Jon Kabat-Zinn at Omega
Mindfulness & Self-Compassion in Care & Therapy
Trauma-Sensitive Mindfulness
I am deeply committed to facilitating transformative, heart-centered growth, supporting students on their unique paths toward presence and awareness.