About Me

Rachel works as a CBT and EMDR therapist in an NHS Talking Therapies team in Brighton & Hove as well as doing a small amount of private work.

Rachel completed the mindfulness teaching training at the Sussex Mindfulness Centre in 2021, after benefiting from her own meditation practice for many years. She currently teaches 8 week MBCT courses as part of her NHS role. She enjoys introducing others to mindfulness and witnessing the positive impact it can have on people’s wellbeing.