About Me

I’ve been practicing mindfulness since 2010 and have gone from being really quite sceptical to it being an important part of my life, and a positive contribution to my health and well-being, which is why I started teaching mindfulness. I've been teaching the MBSR course since 2015, after training through Bangor University. I typically now teach the MBSR course via zoom to people with multiple sclerosis (MS), which I was diagnosed with in 2007. Stress is a huge trigger for MS symptoms and progression, and benefits of mindfulness to those of us with MS are now widely recognised.