About Me

My professional journey in mindfulness began in 2021 with formal training in mindfulness coaching. I subsequently qualified as a Mindfulness-Based Stress Reduction (MBSR) teacher and completed the MBSR Advanced Teacher Training Workshop at the Centre for Mindfulness Research and Practice, Bangor University. MBSR Cert_GS.docx

Based in Dubai, I offer MBSR and mindfulness programmes to the general public in both online and face-to-face settings.

My teaching is informed by ongoing professional development in mindfulness, trauma-informed practice, compassion-based approaches, and embodied awareness. I am committed to creating safe, inclusive, and compassionate learning environments that support participants in cultivating greater awareness, resilience, and well-being.