About Me

Teaching mindfulness since 2018. Certified MBSR Teacher (Bangor University, UK) and trained in Mindfulness and MBSR with Amir Hossein Imani in Iran. I teach Mindfulness and Mindfulness-Based Stress Reduction (MBSR) to adults and children through online and in-person courses and workshops in community settings, supporting well-being, resilience, self-awareness, and compassion.