About Me

I have been working as a mindfulness teacher since 2021. I teach the MBSR and also run tailored workshops and courses for both the general public and in the workplace.
In addition to teaching MBSR I have done the following training:
OMF : Mindfulness: Teaching in the Workplace
Mindfulness UK : Integrating Mindfulness and Compassion
Mindfulness in Schools Project : Dots (3-6) and Paws.b (7-11)
I deliver mindfulness sessions both online and in person for groups and one to one.