About Me

I have been working as a mindfulness teacher since 2021. I teach the MBSR and also run tailored workshops and courses for both the general public and in the workplace. In addition to teaching MBSR I have done the following training: OMF : Mindfulness: Teaching in the Workplace Mindfulness UK : Integrating Mindfulness and Compassion Mindfulness in Schools Project : Dots (3-6) and Paws.b (7-11) I deliver mindfulness sessions both online and in person for groups and one to one.