About Me

I have been teaching mindfulness since 2022, beginning with groups of teenagers and later expanding my practice to include adults.

I will teach three separate courses:

1. Mindfulness for Teenagers
This course is specifically designed for adolescents. The practices and exercises have been carefully adapted to meet the developmental needs of this age group and have been successfully implemented in several previous programs.

2. Introduction to Mindfulness for Adults
This course provides a comprehensive introduction to the core concepts and foundational practices of mindfulness, helping participants develop greater awareness and practical skills for everyday life.

3. Mindfulness-Based Stress Reduction (MBSR) for Adults
This advanced course follows the MBSR approach, offering participants a structured, evidence-based program to cultivate mindfulness, reduce stress, and enhance overall well-being.

To make the courses accessible to people from different locations, all sessions will be held online.

Our main communication channel throughout the course will be:

www.instagram.com/hamrahan_org

Please follow the page to receive course updates, announcements, and additional resources.