About Me

I have worked in the field of mental health for over 20 years. My early career focused on addictions, before moving into the treatment of anxiety and depressive disorders using Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). I have also been practising mindfulness informally for many years.

I qualified as an MBCT teacher in 2026. The groups I have taught so far have demonstrated significant improvements in symptoms of anxiety and depression, reflecting a strong engagement with the programme and its practices.

Programmes Registered with BAMBA to Teach:
Mindfulness Based Cognitive Therapy for Depression (MBCT-D)

Teaching Setting:
NHS (clinical setting)

Delivery Format:
Online