About Me

I have been a long time convert to mindfulness meditation, however completed my MBLC teaching accreditation (level 2) and Youth Mindfulness UK training in 2020. (Both BAMBA accredited) I offer the 8 week Mindfulness Based Living Course to the general public, as well as already established groups who have a common interest. Covid restrictions have required my MBLC teaching (to date) to be online, however it has been lovely to offer the end of course Practice Day in person. Alongside this, I combine my mindfulness training with my professional background in Social Work and have been offering workplace mindfulness courses to those working in the care sector. I am hugely passionate about the needs of those who care for others, and who are exposed to trauma and distress on a frequent basis. This has been greatly received and I believe a mindful approach in the workplace can have a profoundly positive impact on the workforce. I am happy to offer both in person and online sessions or a combination of both.